LEVEL 2 AND ADULT BALLET 

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Technique Tuesday      Ballet/Jazz         Level 2 & adult barre        Level 2 Ballet  

 

Remember that these videos break down the steps, but you should put on your own music and try and try them each few times on each leg. 

 

TECHNIQUE TUESDAY BARRE BREAKDOWN

                                (Reminder of the basics of each step) 

Videos

 Introduction

 Plie

 Tendue 

 Dégagé 

 Rond de Jambe

 Fondu

 Frappe one and two 

 Rond de Jambe En Lair 

 Coupe

 Petite Battement 

 Adagio

 Grand Battement

 Spotting and Chaine Turns

 Jazz Pirouettes 

 Arms

 Ab Workout

 Splits Video

 

ADULT BALLET/JAZZ    

Videos 

 Jazz Warm Up

 Center Exercises

 1- Port de bra

 2- Temp Lie

 3- Large Kicks 

 4- Chaine Turns   

 5- Pirouettes 

 6- Changements 

 7- Assemble Exercise

 8- Sautes

Routine 

Cool Down

Reverence

 

Challenges 

Week of March 30th- Take a break for just yourself! Spend at least 30 minutes taking a bubble bath, reading a book, painting your nails, or anything else that you enjoy! 

Week of April 13th- Post your answer to this question as a comment under our facebook page challenge. I love dance because........

Week of April 20th- Take sometime to get outside and DANCE! Take a video or picture and post it to our facebook page challenge.

Week of April 27th-Post your favorite dance teacher quote and post it as a comment under our facebook page challenge. 

Activity Page 

Week of March 30th- Take time to color this sometime this week: color page

 

Week of April 13th- Dance Reflection Worksheet 

Week of April 20th- Review the elements of creating your own choreography then create your own dance! 

Elements of Dance 

Choreography Devices

Week of April 27th- Enjoy sometime coloring!

Coloring 1

Coloring 2

LEVEL 2 and ADULT BALLET BARRE   

Videos 

Ballet Warm Up  

Barre Exercises

1- Plie 

2- Tendu and Battement Jete (Dégagé)  

3- Rond de jambe (a terre, en lair, and holds)

4- Fondu 

5- Frappe and Petite Battement 

6- Splits  

7- Grand Battement 

 

LEVEL 2 BALLET 

Videos 

 Center Exercises

 1- Assembles 

 2- Glissade Exercise 

 3- Changement and Grand Echappes

 4- Chaine Turns   

 5- Pirouettes 

 Pointe Exercises 

 1- Tendu, Jete, Soutennu

 2- Releves One , Two  , Third

 3- Pique and Pas De Bourree 

 4- Echappe 

 5- Bourrees 

Reverence 

Challenges 

Week of March 30th- Show off your tattoo! Add a picture wearing your tattoo as a comment under our facebook challenge.

Week of April 13th- Post your answer to this question as a comment under our facebook page challenge. I love dance because........

Week of April 20th- Take sometime to get outside and DANCE! Take a video or picture and post it to our facebook page challenge.

Week of April 27th- Post your favorite dance teacher quote and post it as a comment under our facebook page challenge. 

Activity Page 

Week of March 30th- A fellow dance studio owner created these for free for all those that wanted them. Feel free to do all the pages or just one to mark off your chart!  

Dance Workbook

OR

Create your own dance costume

Week of April 13th- Dance Reflection Worksheet 

Week of April 20th- Review the elements of creating your own choreography then create your own dance! 

Elements of Dance 

Choreography Devices

Week of April 27th- Enjoy sometime coloring!

Coloring 1

Coloring 2

 
 
 
 

801-669-3345

119 S Pacific Dr Ste 105 American Fork, UT 84003

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